Iron deficiency is one of the most common nutritional deficiencies in the UK — yet many people don't realise they have it. If you've been feeling off lately, your iron levels could be to blame.
Here are five signs to look out for:
1. Constant Fatigue
Feeling tired no matter how much you sleep? Iron helps your body produce haemoglobin, which carries oxygen to your cells. Low iron means less oxygen — and that means persistent, unexplained exhaustion.
2. Pale or Sallow Skin
Haemoglobin gives blood its red colour, which in turn gives skin its healthy glow. If you've noticed your skin looking duller or paler than usual, low iron could be a factor.
3. Shortness of Breath
Struggling on the stairs or feeling breathless during light activity? When oxygen isn't being transported efficiently, even everyday tasks can feel harder than they should.
4. Brain Fog and Difficulty Concentrating
Iron plays a key role in cognitive function. Low levels are linked to poor concentration, forgetfulness, and that frustrating "foggy" feeling that makes it hard to focus.
5. Cold Hands and Feet
Poor circulation caused by low iron can leave your extremities feeling cold even when the rest of you is warm.
What Can You Do?
The good news is that iron deficiency is manageable. Eating iron-rich foods (red meat, lentils, spinach) helps, but for many people — especially women, vegans, and those with heavy periods — diet alone isn't enough.
That's where a quality iron supplement comes in. Our iron supplement is formulated to be gentle on the stomach and easy to absorb, so you can start feeling like yourself again.
Always consult your GP if you suspect you have iron deficiency anaemia.